Mental health is gaining more attention these days as the problems related to stress have attenuated. Survival threats have reduced tremendously with the advancement in technology and medical science.

However, sustaining a healthy life is what we are struggling with now. The significance of mind and brain have been realised as the choices we make in life will decide how content we are in our lives.

Psychological counseling relies on structured and systematic understanding of personal, social, environmental, spiritual and emotional variables and ways to manage and overcome the issues.

Psychological well being enhances quality of life and gives the strength to overcome  fears, inhibitions, hesitations and mental limitations.

At an initial stage of the problems if counseling is seeked it helps in dealing with problems and cope positively from the stressors. Psychological counselling guides and make the individual aware and accept their true self.