Mental health is gaining more attention these days as the problems related to stress have increased. Survival threats have reduced tremendously with the advancement in technology and medical science. However, sustaining a healthy life is what we are struggling with now. The significance of mind and brain have been realised as the choices we make decide how content we are in our lives.

Psychological counseling relies on structured and systematic understanding of personal, social, environmental, spiritual and emotional variables and ways to manage and overcome the issues. Psychological well being enhances quality of life and gives the strength to overcome  fears, inhibitions, hesitations and mental limitations.

At an initial stage of the problems if counseling is sought, it helps in dealing with problems and cope positively with the stressors. Psychological counselling guides the individual into being a better version of themselves.